TAEKWONDO

Taekwondo is a Korean martial art focused on self-defence. It is considered one of the oldest systems of martial arts, with roots stretching back over 2,000 years.

The word Taekwondo literally means “the way of the foot and the fist.”
Tae means to strike or break with the foot, Kwon means to strike with the fist, and Do translates as “the way” or “the art.”

Taekwondo first gained international Olympic recognition as a demonstration sport at the 1988 Seoul Olympic Games. It became an official full medal sport at the 2000 Sydney Olympic Games.

Taekwondo is characterised by its dynamic and powerful kicking techniques. The use of the front leg allows athletes greater reach and speed, helping them control distance and generate power. In sparring, push kicks, high kicks, turning kicks, and back kicks are among the most commonly used techniques.

The Five Tenets of Taekwondo

• Courtesy - 예의 (Ye Ui) 
  To show respect, good manners, and polite behaviour toward others.

• Integrity  - 염치 (Yom Chi)
  To uphold strong moral and ethical principles and to know the difference between right and wrong.

• Perseverance - 인내 (In Nae)
  Steady determination and persistence in pursuing goals despite difficulties or setbacks.

• Self-Control - 극기 (Guk Gi)
  The ability to control one’s actions, emotions, and impulses. This is one of the most important tenets of Taekwondo, both inside and outside the dojang.

• Indomitable Spirit - 백절불굴 (Baekjul Boolgool)
  The courage to stand by one’s principles and remain strong in the face of overwhelming challenges.

COACHING

In my work coaching children and young people, I focus on uncovering the unique potential within each individual. Some children naturally thrive in their personal development and are already building meaningful relationships and opportunities, creating a strong foundation for a fulfilling childhood.

However, others may feel stuck in unhelpful patterns or habits. Some may have gone off track and struggle to respond appropriately to the challenges in their environment.

Coaching is a powerful tool that helps children move forward in life with more constructive behaviours. It nurtures a positive, growth-oriented mindset and enables children and young people to experience meaningful change — whether they are already thriving or currently facing difficulties.

Coaching also strengthens self-esteem and confidence. Below are examples of situations where coaching can be especially beneficial:

• Children who are not reaching their full potential
• Children displaying destructive or challenging behaviour
• Children who are sad, anxious, or withdrawn
• Children who are being bullied
• Children feeling hopeless (for example, about schoolwork or sports)
• Children who struggle to form relationships and healthy bonds
• Children experiencing frequent nightmares
• Children with low self-esteem or confidence due to illness

Lifestyle coaching for children and young people is based on the following model:

Through lifestyle coaching and martial arts, my mission is to create a supportive environment where every child can grow and thrive in a holistic way. At its core, martial arts teaches far more than physical skills. It builds self-control, discipline, patience, respect, team spirit and the confidence to achieve personal goals.